Olive Oil For Your Health

In an article posted earlier today on ScienceDaily, it was revealed that there are anti-cancer components to olive oil. According to the article, good quality olive oil contains "phytochemicals" which can kill off cancer cells. The research was done to determine if Mediterranean diets were the reason breast cancer rates were lower in the region. Researchers were from the Catalan Institute of Oncology and the University of Grenada in Spain. It was found that Extra Virgin Olive Oil is best for these "phytochemicals" as the oil is extracted from pressed olives. No heat is involved therefore leaving the chemicals in tact. The oil was tested on cultured breast cancer cells and really worked; however, no testing has been done on humans and the researchers are uncertain of how it would work since the human body is more than a few cancerous cells.


In other good olive oil related science, it is just good for you. Olives have great fatty acids and good cholesterol too! Pair this with some wine high in resveratrol (and good at determining climate change) and you have one heart healthy snacking opportunity. I love food and science so this is perfect! Doesn't Alton Brown have the best job? A food scientist! Nice.

Photo is licensed under Creative Commons to Grace on Flickr.